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Recipe: English Apple Crisp

Fall is in the air, and the leaves are changing colors—that means it’s apple-picking season. If you want to warm up your autumn evenings, this easy and delicious apple crisp recipe* can help you create the perfect savory dessert. Plus, it avoids many common headache triggers, so it can help keep you pain free.


1 egg, beaten

1 teaspoon vanilla

¾ cup sugar

½ cup flour

½ teaspoon baking powder

1 teaspoon salt

1 ½ cups chopped apple



Mix ingredients in the order shown and pour into a greased 9 x 9-inch pan. Combine the following ingredients and sprinkle on top of mixture:

1 cup brown sugar

¾ cup flour

¾ cup quick Quaker Oats

1 stick butter

Dash of salt

Dash of cinnamon


Bake at 350oF for 30 to 35 minutes or until bubbly in center.



This recipe avoids the common headache trigger:



Did you try this recipe? Have atrigger-free recipe of your own to share? Comment below.


*This recipe is adapted from Headache and Diet, Tyramine-Free Recipes by Seymour Diamond, MD. Recipes in this book avoid many common headache triggers to help keep you pain free.

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